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Monday - Chest + Back & Bi's
Exercise
Reps
Plank
45s x 2
Sprints
40m x 5
A1
DB Incline Press (M)
10-12 x 4
A2
Straight Arm Pushdown
10-12 x 4
A3
DB Incline Curls
10 x 4
B1
Incline Fly's
10 x 4
B2
Pull Up's (narrow grip,underhand)(M)
10-12 x 4
B3
BB Curls (narrow grip)
10 x 4
C1
Incline Bench Press
6-8 x 4
C2
Bent Over Rows
8-10 (M)
C3
DB Concentration Curls
6-8 x 4
Home
Home
Workout Advice
NUTRITION
Gym Log
Contact Us
Home
Workout Advice
NUTRITION
Gym Log
Contact Us